Scott Panczyk: “Retired,” but still in the CrossFit Games Hunt

in partnership with Enjoying morning chalk up? Access additional exclusive interviews, analysis and stories with Rx Membership. Ten months ago, Scott Banshek, a nine-time CrossFit athlete in public announced his retirementIt’s time to spend more time with his family and less time with his fitness. At the time, he had no intention of competing this … Read more

This is what it feels like to exercise like David Beckham

It’s no surprise that David Beckham’s fitness regimen isn’t easy. The legendary soccer player gave us a glimpse into the intense way he trains, by creating a sports class with the F45 (f45training.co.uk), along with F45’s head of athletics, Gunnar Peterson. With explosive soccer-inspired moves and memorable breaks, you’ll leave you sweating. The partnership makes … Read more

How to increase your mobility in the spine

Standing at the base of a steep road In your gym, you’re scanning sequences. Wide torso movements, heel hooks and big strides. You begin to think the track might have been set by a Cirque du Soleil performer. But you will give it a try. You extend your hips and shoulders, tie and explode. Then … Read more

5 essential exercises to skip — and 5 exercises to instead

AB work is necessary. It’s not just this belly that you’re aiming for. certainly, ab . workouts They can lead to weight loss and control, but they are also essential for every part of your body to function better. If your legs, arms or chest are strong and abdominal muscles are weak, you are asking … Read more

Workout Drink Is Better Than Plasma

Drink Workout Challenge When Biotest CEO Tim Patterson told me what’s new Surge® Workout Fuel He’s better than Plazma, I thought, “That’s a big, bold claim that’s a little hard to believe.” But I’ve known Tim for 20 years, and his word is gold for me. So I was excited to learn more. Tim said, … Read more

The Ultimate Guide to Kettlebell Training for Beginners

Over the past decade, kettlebell training has become increasingly popular, making its way into boot camps and CrossFit classes all over the world. However, somehow, the Full body conditioning The tool is often overlooked and underutilized in regular fitness routines. As an effective alternative to strength training with dumbbells and barbells, the kettlebell is a … Read more

People with weak bones urged not to ‘be afraid to exercise’

s Experts said that people with weak bones should not be afraid to exercise regularly. There are no UK guidelines on exercise and osteoporosis and some people have expressed ‘fear’ about exercise. But experts said strengthening muscles and other physical activities can keep bones strong and reduce the risk of falls. A new paper outlines … Read more

Study shows that Urolithin A post-biologic improves muscle strength and exercise performance in middle-aged adults

skeletal muscle fibers. Credit: Berkshire Community College of Biological Sciences Picture Library/Public Domain Age-related muscle decline can start as early as 40 years of age and there are currently no effective interventions to counteract it other than exercise. An important new study was published today in Medicine Cell Reports showed that daily intake of Urolithin … Read more